Fivmadrid will always be at your disposal for any Assisted Reproduction treatment, but in addition to that, we would like to recommend a series of indications that improve fertility. A good personal routine will prepare you for the big moment, especially in the months prior to starting the family project.
Although punctual stress can be a good natural mechanism for moments of maximum demand, maintaining too high levels can affect our organism.
The best way to avoid this is to ensure our hours of sleep and rest from day to day. To do this, we advise avoiding exciting drinks (such as coffee, tea and alcohol) from 16:00 onwards, as well as avoiding long naps. At bedtime, create an environment that favors sleep: dim the lights and avoid screens and notifications after certain hours.
This, added to a good personal routine that includes activities that we enjoy and relax, should be enough. However, if this is not possible due to external situations, we recommend targeted practices such as meditation or mindfulness.
To be able to indicate any of these diets, it is necessary to make a previous individualized evaluation. If you think you may be experiencing digestive discomfort, it would be advisable to do the appropriate tests to find out and take measures.
If you are thinking of starting your family project, it would be really interesting for you to try to follow these guidelines. All these recommendations are indicated to improve your state of health and, in turn, to achieve optimal fertility. If, on the other hand, you need us to help you get started on this path, you can always contact us, we will be happy to advise you!